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Lost 30 Kilograms - My diet plan

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NOTE: Please visit HERE to view the entire diet plan http://abhishekmsharma.com/diet-plan/ When you hear the word 'dieting', the first thing that would possibly come to your mind is empty plates, or only salads, etc. But wait, that's not the case always. Believe me, I have lost around 30 Kilograms in about a year, following a smart diet plan. I did not get this diet plan from any website or a dietitian, I just tried it and luckily it worked. I hope it works for you too. That's not the way you diet, empty plates are simply not the way - Diet, the smart way! So without any further delay, let me begin with the diet plan. Early morning (empty stomach) - A glass of hot/lukewarm water with honey and lemon Breakfast (strictly after bath) - A glass of milk with Britannia 5 grain biscuits or Marie Digestive (3-4 biscuits) with a banana/boiled egg/egg omelet 2-3 hours after breakfast - Fruits (avoid Chikoos and Bananas here). Apples recommended. Lunch - S